OUR TEAM

I love it all! From Lincoln Park to Odesza, Needtobreathe to the Eagles, and I can't forget my girl Taylor Swift

"We should be lifting each other up and cheering each other on, not trying to outshine one another. The sky would be awfully dark with just one star!" 🌟

Music! I have a playlist for everything! 🎶

Max effort moments and seeing the look on a rider's face when they conquer something new! 💪🏼

Ben Rector, Florence & The Machine, Johnnyswim, Needtobreathe, Taylor Swift, Pink, Aretha Franklin... to name a few 🤪

"How you do anything is how you do everything"

My boys 🤭 and my paper planner! (tell you I'm a mom without telling you...ha!)

I love a good sway & the occasional waltz! 😍 in other words, anything that feels like dancing on a bike!

Morgan Wallen 🤠 Elle Goulding ✨ and all 2000s hop-hop!

"Calm your mind. Train your body. Master your craft. Be present in the moment." - Shane Parrish

My Cotopaxi fanny pack with the essentials!

THE PEAK, the most intense part. The moment you push yourself past what you thought was your limit 💪😤

Stephan Moccio and Akira Kosemura - each note feels like an exhale, calm and alive and full of space

"What lies behind us and what lies before us are tiny matters compared to what lies within us" - Ralph Waldo Emerson

Curiosity

That quiet shift when the body softens and the nervous system sighs relief - when you remember that presence itself is strength.

I love a little bit of everything but you can always catch me listening to some reggaeton or EDM mix 😜

"FUCK IT UP, YALL!" - Hayley Sander

A jacket or sweater —I get cold super easily, even in the summer 🥶

I LOVE speed jumps! 😮‍💨🔥

Certified Swiftie since 2006 but Manchester Orchestra is my all time fav!

"Karma is a Cat"

SNACKS

A fast jog with a solid choreo set & a heavy heavy push 🤌

Pre-2012 Drake or Tchaikovsky

"Do your practice and all is coming" - Sri K. Pattahbi Jois

Dog hair on my black leggings 🤣

When you find your flow state and nothing else matters except for the next rep (or asana) ❤️‍🔥

Migos or Toby Keith

"I haven't been everywhere, but it's on my list." - Susan Sontag

My need to chit chat

When you're tired and then your song comes on and you feel unstoppable 🤩

Charli XCX & Lana del Rey 🎶

“The future belongs to those who believe in the beauty of their dreams” ✨- Eleanor Rosevelt

Caffeine & a good book 🤗

where it’s sweaty & the breath completely mixes with the movement, you kind of lose yourself & go into a space you’re not thinking about anything else in the world 🌙

I can go from Taylor Swift to Incubus, Nicki Minaj to Depeche Mode, or Charli XCX to Aaliyah, I love it ALL. It's impossible to pick just one. Fun throwbacks get me hype as well.

Three of the most powerful words in the English language are; I AM ENOUGH. Yes or YES?!

Gratitude

The moment when the mood shifts, you're able to let go and soak in the magic from the people around you and get lost in the music. Whether it's during some fun choreography, or when the lights are out and all you're doing is pedaling, it's like catching lightning in a bottle.

This is tough to choose! If I HAVE to narrow it down - Coldplay, Odesza, and Swedish House Mafia

“What if I fall? Oh my darling but what if you fly?" - Erin Hanson

Probably one of my children, ha!

The breakthrough moment(s) - that time where you don't think you can, but then you do!

I love it all. I can go from Afro House to EDM to a moody instrumental moment in ways that weirdly make sense. Rest assured my music will change your brain chemistry almost as much as the workout will 🤪

"Strong back. Soft front. Wild heart" - Brene Brown

My emotional support water bottle 😄

The point where you are so tired, then you find it inside to push past your edge. We all know that feeling as a student, but to witness it as a teacher is the best part of my job!

ODEZA & RUFUS DU SOL

I don't chase - I align

A playlist for every mood but my daughter says my puffy Alo vest 💁‍♀️

When the music takes over and the energy shifts

Tyler, The Creator

"Do or do not. There is no try." - Yoda

My Garmin

The point where you want to give up, but don't

who can name just one?!? 😅 my favs are a V. eclectic mix 😉  Fleetwood Mac, Notorious B.I.G., Florence, The Beatles & of course Snoooop 😎

“Stand for something or you will fall for anything. Today's mighty oak is yesterday's nut that held its ground." -Rosa Parks

My buddha girl bracelets... all 9 stand for personal virtues… it’s a good reminder to stay true to myself.

Uhhh no brainer. heavy a$$ hills with a heavy a$$ beat drop

I love everything, but if I had to pick I'd say it's somewhere between Pitbull and Dolly Parton!

"Dance like nobody is watching"

Chapstick and a water bottle

Heavy hills!!!

Taylor Swift, ABBA, Joyner Lucas, Queen, Léon... really everyone and everything!

"No matter what happens in life, be good to people. Being good to people is a wonderful legacy to leave behind."

chapstick, water, and usually my dog, Goose.

when you want to stop but then a banger song comes on and gets you through a few more reps! Also, burpees...👀