OUR TEAM

This is tough to choose! If I HAVE to narrow it down - Coldplay, Odesza, and Swedish House Mafia

“What if I fall? Oh my darling but what if you fly?" - Erin Hanson

Probably one of my children, ha!

The breakthrough moment(s) - that time where you don't think you can, but then you do!

Charli XCX & Lana del Rey 🎶

“The future belongs to those who believe in the beauty of their dreams” ✨- Eleanor Rosevelt

Caffeine & a good book 🤗

where it’s sweaty & the breath completely mixes with the movement, you kind of lose yourself & go into a space you’re not thinking about anything else in the world 🌙

I love a little bit of everything but you can always catch me listening to some reggaeton or EDM mix 😜

"FUCK IT UP, YALL!" - Hayley Sander

A jacket or sweater —I get cold super easily, even in the summer 🥶

I LOVE speed jumps! 😮‍💨🔥

Frank Ocean (but it’s so hard to pick just one!)

“No mud, no Lotus” 🪷

coffee!!

Centering and grounding, preparing my mind and soul for a meditative flow

Ben Rector, Florence & The Machine, Johnnyswim, Needtobreathe, Taylor Swift, Pink, Aretha Franklin... to name a few 🤪

"How you do anything is how you do everything"

My boys 🤭 and my paper planner! (tell you I'm a mom without telling you...ha!)

I love a good sway & the occasional waltz! 😍 in other words, anything that feels like dancing on a bike!

who can name just one?!? 😅 my favs are a V. eclectic mix 😉  Fleetwood Mac, Notorious B.I.G., Florence, The Beatles & of course Snoooop 😎

“Stand for something or you will fall for anything. Today's mighty oak is yesterday's nut that held its ground." -Rosa Parks

My buddha girl bracelets... all 9 stand for personal virtues… it’s a good reminder to stay true to myself.

Uhhh no brainer. heavy a$$ hills with a heavy a$$ beat drop

I can go from Taylor Swift to Incubus, Nicki Minaj to Depeche Mode, or Charli XCX to Aaliyah, I love it ALL. It's impossible to pick just one. Fun throwbacks get me hype as well.

Three of the most powerful words in the English language are; I AM ENOUGH. Yes or YES?!

Gratitude

The moment when the mood shifts, you're able to let go and soak in the magic from the people around you and get lost in the music. Whether it's during some fun choreography, or when the lights are out and all you're doing is pedaling, it's like catching lightning in a bottle.

Pre-2012 Drake or Tchaikovsky

"Do your practice and all is coming" - Sri K. Pattahbi Jois

Dog hair on my black leggings 🤣

When you find your flow state and nothing else matters except for the next rep (or asana) ❤️‍🔥

Certified Swiftie since 2006 but Manchester Orchestra is my all time fav!

"Karma is a Cat"

SNACKS

A fast jog with a solid choreo set & a heavy heavy push 🤌

I love it all! From Lincoln Park to Odesza, Needtobreathe to the Eagles, and I can't forget my girl Taylor Swift

"We should be lifting each other up and cheering each other on, not trying to outshine one another. The sky would be awfully dark with just one star!" 🌟

Music! I have a playlist for everything! 🎶

Max effort moments and seeing the look on a rider's face when they conquer something new! 💪🏼